Description: 'mykarma', presents this 100 minute DVD introducing you to the ancient Chinese art of Tai-Chi. Ideal for both people new to Tai-Chi and more experienced individuals, renowned author and Tai-Chi Master Sue Woodd demonstrates an exercise and life skills system that has developed over hundreds of years. The '7 day a week' method will provide you with practical skills and aid you in balancing your inner self with the world around you. Includes: expert instruction, daily exercise cards, health and diet tips along with motivational messages.

Price: 11.19
Currency: GBP

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